Did you know you can reduce stress just by reading a good book? Reading a good book has always been a wonderful way to transport yourself to another world. It’s a welcome removal from the daily stressors of our own lives. We get to live vicariously through others. Reading fiction, non-fiction, biographies, autobiographies allows us to have experiences we may never have in our own lives. Subsequently, we can become so enthralled in a book, when we finish reading it, there’s a sense of sadness and loss. We are no longer involved in our characters’ lives and we have to move on. Sometimes a book can leave us with a renewed sense of hope or inspiration. Some books can motivate us to make personal changes. Other books allow for the process of awakening something deep in our souls. The profound impact of books is limit less.
Here’s How Reading Reduces Stress and Improves Health
As mentioned, there are a multitude of benefits to reading. But did you know that one of them is proven health benefits? Reading can actually reduce stress. A Study at the University of Sussex in 2009 found that reading can reduce stress by up to 68%. Reading was found to work better and faster in reducing stress than several other activities such as listening to relaxing music. The simple act of reading can improve our health! Reading calms the mind and relaxes the muscles. It can decrease blood pressure and lower heart rate.
In conclusion, when we read we do not only get the benefits of literary adventure, but also lasting physiological benefits. Taking the time to read for pleasure may just be what the doctor ordered. So treat yourself to an adventure, let your imagination travel a new road. Let the healing magic, hidden in the pages of a good book, come and do it’s work. Happy reading my friend!
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