With flu and cold season here, it is a good time to use an immunity boost essential oil blend. Eating healthy, exercise, and supplementing with vitamins is extremely important to good health. Adding in essential oils can become an important part of your health regimen. Essential oils are an excellent way to boost immunity by cleaning the air. One method of doing this is by using a diffuser in the home. The oil mist from the diffuser is considered passive inhalation. Using a diffuser will not only provide health benefits but it will also fill your home with a wonderful aroma.
In addition, when diffusing oils you can use a single oil or a blend of oils. The synergy of the blend is more effective than one oil by itself. If you are looking to only use one of these oils, I would suggest clove oil. Clove oil as it is one of the most powerful antioxidants. One ounce of clove essential oil has the oxidant strength of 400 lbs of carrots. Diffuse clove oil in the air to eliminate airborne germs.
Immunity Boost Essential Oil Blend
Here is an essential oil immunity boosting blend to try: 6 drops lemon essential oil
6 drops melaleuca essential oil
4 drops eucalyptus essential oil
4 drops clove essential oil
Most importantly, when using essential oils be sure to be safe. Make sure to add distilled water to the diffuser according to the manufacturer’s instructions. The amount of oils you will want to use will depend on the size of the space you want to diffuse. The suggested drops for the immunity blend are only suggested amounts. However due to the strength of essential oils, you will want to diffuse for short periods of time. It is suggested for adults to diffuse for 30-60 minutes of time. If children or pets are present you will want to diffuse for shorter amounts of time such as 10-15 minutes.
Below are some of my favorite diffusers that are functional as well as a beautiful design piece to add to your space:
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